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The Walking Dead

2/21/2017

1 Comment

 
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A head-to-toe look at the hits your body takes when you forfeit those precious sleep hours
  1. Emotional Train Wreck: People react more emotionally to life stressors when they’re tired, say researchers.
  2. Brain Fuzz: Yes, decision-making and concentration abilities go kaput when we don’t sleep enough. Research also shows that sleeping too little can also age your brain by seven years.
  3. Memory Fog: A 2014 study in Physiological Science says just one night of disturbed sleep can cause major distortions in memory.
  4. Sad Face: According to new research in sleep, common giveaways of a restless night include droopy, swollen red eyes, pale, wrinkly skin and an aura of sadness.
  5. Immunity Breakdown: Researchers say insufficient sleep ramps up your body’s inflammatory response and compromises your immune system.
  6. Cell Damage: Up late last night? Think of your cells! Scientists have linked sleep loss with cell damage, particularly in the liver, lungs and small intestine.
  7. Weight Gain: Forget potato chips- that snug waistband may be due to sleep deprivation. A recent study in the American Journal of Human Biology says lack of sleep inhibits the hormones that regulate our appetites and increases our risk of obesity.
  8. Lagging Libido: Research shows women with sleep apnea (When your breathing repeatedly stops and starts) having higher rates of sexual dysfunction. Meanwhile, a recent study by researchers in the U.S shows women who sleep an extra hour are 14% more likely to have sex the next day.
  9. More Pain, Less Gain: Poor sleepers have a heightened sensitivity to pain, says a recent study. 

1 Comment
rushessay link
5/12/2017 11:00:49 am

I started watching this series last month. I've been in an emotional train wreck as well. I cannot believe that my favorite characters died one by one. I'm especially emotional towards Glen's death. He's been my favorite character since season one. I really hope that they finish the season with a blast and a proper ending.

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    Hey Everyone, I am Tiffany Ashmeade, Dan's wife! I am going to be journal blogging about my fitness journey. Stay tuned as I tap into the emotional battles I have faced over the last 6 months, the painful self-talk I have had to change and the sweat I have pour out to get where I am today. 

    "Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!"
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