Testimonials

"I have worked with quite a few trainers in the last 7 years. Dan being my first and I have recently started training with him again. He is by far one of the best I have trained with and had the most success with. He makes working out as fun as it can be. I would highly recommend him. Whatever your goals are be it weight loss, muscle gain and everything in between Dan is the man for the job!"
Amile

"Training with Daniel has been a life changer, I never thought of using a personal trainer until I met Daniel. He really showed me my limits and pushed me past them every time. What Daniel has taught me has made my training 10 times better! Thanks Dan"
Patrick

"I first approached Daniel for personal training, to help me achieve the results I was looking for. I wanted to ensure that the person I chose not only practices what they preach, but who personally had accomplished their goals and was still striving for more. He is a gentleman, knowledgeable and skilled. He is a true motivator. He knows your limits better than you know your own and with his experience in physical fitness you will achieve your goals! I have been extremely happy with Daniel and would highly recommend him to anyone."
Joseph
Picture Left Dec 2014- Right April 2015

"I have been a client of Dan's since December 2014 and what a journey it has been. I call Dan the "master motivator" as he has been nothing but encouraging every step of the way. I had a bad car accident almost 10 years ago and really hurt my back. I gained a lot of weight since the accident as I was not able to do much physical activity. Through a slow at home work out, which Dan created, I was able to lose 19 lbs and 25 inches in my first '90 day challenge'. I put my scale away and focus on my functional goals. I live for my 90 day challenges and I lift weights! This is a journey for me and I have learned to stop focusing on the end goal and enjoy the ride. I am truly blessed to have Dan as my Personal Trainer. He makes working out fun, he motivates and he puts major focus on building a relationship with you"
Tiffany

"Before starting my training with Ashmeade Fitness I struggled to keep my energy up late in the day. Since changing my eating habits and working out regularly with Daniel I've found my energy levels are higher, I sleep better and feel great! My performance at work has improved and I feel so much better doing the things I love like playing hockey and waterskiing."
Sean

"I was super insecure about my abdominal area right after giving birth via c section. I thought I wouldn't be able to lose the extra fat that was left hanging after my delivery. But 3 months of training with Daniel had me feeling assured that a flatter tummy can be done and achieved. He listens very carefully and helps you achieve your goal and really motivates you when you need it. I'm that client that will make every and any excuse in the book and he will not have it. Everyone needs a trainer like that where they will come to you and knock on your door until you come out after hearing your excuse of the day. Daniel is that guy. He is one very patient trainer but very assertive when he needs to be. The best part of it all is he makes sure you see results. Also another great part is Daniel is super fun to work out with and because he was super fun, I looked forward to training sessions and the excuses slowly stopped rolling in."

"After this year's Superbowl I found myself hitting new weight records. I was a little upset with myself because my health was interfering with my life style. I decided I needed help to lose weight and get back into shape. Although I had a back ground in health and sports I realized I needed a program and some real accountability. I called Dan and he saw me immediately and we started our program. Twice a week for an hour each time. I was a little apprehensive at first not knowing what to expect. I quickly began to enjoy the sessions as I saw results within the first couple if weeks. We worked hard but Dan was always encouraging and kept the sessions interesting, challenging and different.
Today I am down 15Lbs and have a lot more energy through the day. No more afternoon naps! My clothes fit better and I have much better eating and exercise habits. I just feel a lot better. I have started running again and am enjoying it. I still have a little ways to go to meet all my goals but without Dan I might be up 15 lbs and not down.
Thanks Dan for your commitment and your friendship."
Paul

"I am a senior with Parkinson’s disease. For me it has been a real help to follow Tiffany’s exercise program. My physio therapist at Baycrest Health Centre advised me to engage a personal trainer to supplement my program there.
Tiffany has done an excellent job. She has been encouraging, patient, and has recognized my limitations, all in a thoroughly professional way. Her exercise programme has helped me improve my strength and mental outlook.
I can strongly recommend Tiffany to anyone with movement disorders. The fact that she comes to the condo and uses the exercise room there is a huge advantage for me.
Tiffany is cheerful and a bright spot in my day, even when she is working me hard."
Diane

So I've been working out with Dan for a while now and I wasn't a big fan of it first, because my mom was forcing me to do it the strengthen my elbow that I had broken the summer before. Now we work out twice a week and I love it, he's an amazing man, so motivating, not only do I love it now but I had next to no bend in my elbow at the beginning and now I'm almost back to having full range of motion just over a few months! It's not just my elbow that he has helped me with, he has helped me build confidence and a better body and mind! Im 20, two years out of high school and clothes that I purchased in Gr. 9 are starting to fit me, its an amazing feeling and its all thanks to dan I couldn't do it with out him! Definitely going to continue with the training! He's so understanding and actually makes working out fun!
Nicole

"I was one of those people who had to get my head back into fitness after the holiday season last year. When Dan offered to try out a trainer for 4 sessions for $200, I decided to treat myself and make it part of my commitment to new year goals! With a trip south for March Break to look forward to, it was a good time to try to lose some inches and refocus on myself.

I met with Dan 2 or 3 times a week over the winter and was happy with the inches that I lost by March Break and the strength that I gained as well. I have to give him credit for continuing to push me, when I wasn't in the mood for it - he didn't let me off the hook because something was hard.....he kept encouraging me to keep at it and finish the set. It is amazing what our bodies can re-learn, even in mid-life, and the response and strengthening that you can achieve! If you're one of those people who needs a bit of a push too, why not give Dan's "Trainer Tryout" a chance too! Thank you Dan."
Heather

"My weight has always fluctuated up and down. I was a competitive athlete my entire childhood and teenage years, so I learned very quickly that having a workout routine that I set myself didn’t work for me. I was used to being pushed by coaches, and I realized I really relied on that push! I have had a few trainers over the years, but Dan has been by far the best. I was diagnosed with rheumatoid arthritis, which makes holding weights in my hands really hard, and every day is a new or different pain. Dan always tailors exercises towards me and knows when I really just can’t do something.
Six months before my wedding I contacted Dan and we started training 2-3 times a week in my garage. Dan made what we had in our home work for me! With a long commute, a puppy, and wedding planning, I was so grateful not to have to go out to the gym. I am so thankful to Dan for giving me the motivation I needed and pushing me to beat my own goals! My wedding dress needed to be taken in multiple times, and even though the seamstress wasn’t very happy, I was really happy with myself!"
Eirena

"I have found this past year I've been faced with physical tests that I just couldn't pass. Like walking up 2 flights of stairs and being winded at the top. Or playing on the floor and needing assistance to get up again. So when I was faced with a test in school I got a study buddy so why wouldn't that work with physical tests. So I needed to find someone with physical knowledge, good work out ethics, and most of all someone who has already passed these tests. So I found the best "study buddy" in Tiffany. We meet twice a week in my home to work out. She lays out my study path and encourages me to push through it. I now have more strength. I now can walk up two flights of stairs and talk at the top. Getting up and down by myself with more grace. Doing things is always better with a buddy and I even look forward to our workout times to prove to myself I can do this. The tests keep coming but I'm better prepared and feel my age and not my mother's. I know without Tiffany's encouragement, knowledge and push I'd still be on the floor."

"When I first got into the fitness industry, working with Daniel Ashmeade made my life 100 times easier, and my transition into becoming a sought after personal trainer and online fitness coach an easy process. His knowledge, passion, effort, and energy lifts up everyone who comes into contact with him. We're talking about a guy who eats, sleeps, and dreams fitness. He always goes the extra mile to get his clients results, and if I need any advice he's the first person I think to ask. If you get the opportunity to have him as your trainer, don't hesitate... Chances like that are one and few, and you won't regret it for a minute."
Aaron

"I gave Wendy Personal Training sessions as a Christmas present to help her achieve her own fitness goals. At out initial consultation, we decided that I would join her...both as an encouragement to her as well as to advance my own fitness. Dan asked about our respective goals and designed a program tailored to meet our individual needs but designed it so we could do it together. I thought it was going to be a breeze for me because I'm more active than Wendy. But oh, was I mistaken! Here's the "ah ha": when you set personal goals it doesn't matter where you are at, improvement will take work. Dan pushed us both to our respective limits and we not only saw improvement but had fun doing it. We both would highly endorse Ashmede Fitness if you are serious about getting fit and having fun in the process."
Dave and Wendy

"As a student, I found many excuses as to why I did not have time to exercise and justified my poor nutrition and health. In 2013 I was able to lose 15 pounds by running 10 km everyday. I found in time my progress was stagnating, no matter how many kilometers I was running. I eventually joined a gym, and continued my cardio bunny routine, as the weights area always intimidated me. I remember running on the treadmill wishing I had the confidence to do some weights. I never thought a personal trainer could help me, but without question Daniel has completely changed my fitness perspective by teaching me how to use weights to build muscle and shape my body. He always had a contagious smile and answered all of my questions regarding nutrition and exercise. He was informed, educated, polite, friendly, professional, and above all gave me confidence. Daniel taught me how to squat, deadlift, bench press, shoulder press and so much more. I continue to run and cycle and found my speed has improved significantly since focusing my workout routine around strength training. Without hesitation, Daniel introduced me to a better lifestyle and would HIGHLY recommend him."
Cynthia

"I met and started working with Tiffany just 4 weeks ago and have lost 20.5 inches in total!! Tiffany is amazing! Her times are flexible, which is perfect because my schedule is consistently inconsistent; she comes to me and uses my own equipment to train me; and she is very motivational, pushing me and letting me whine through it. She doesn't let me away with anything!
In short, I feel like I'm getting my life back and Tiffany is a huge part of that, so I wanted to share."
Ella

"Daniel brought me back to life. I was an out of shape, overworked, couch potato. He provided me all the help I needed to get my life back on track and for that I have no words except to say 'Thank You'. Daniel puts the personal in personal trainer and thanks to him I look and feel 10 years younger."
Dave

" Dan is the truest meaning of strength, both physically and mentally. He is absolutely amazing and I look forward to our journey together. He has helped me in so many ways, physically, mentally and emotionally."
Megan

"My big brother Dan! One of my inspirations to keep on going and keep on pushing. After I competed in my first ever fitness show, I was hungry for more gains. I started training with him on my off season /bulk season. We trained everything together but mainly legs! I got my heaviest PR of 315lbs with him. He told me "come on sis, it's your birthday" if it wasn't for him I don't know if I would have done it but he pushed me to my limit (with proper form). Some trainers just train to train but when you train with Dan you can tell he actually cares. Being his sister he was extra tough on me but I loved every minute! Thanks again bro" - Sade

"Dan came to my home and implemented a workout using my BowFlex, Treadmill and free weights. I have been able to lose 20lbs over the last 4 months. I have also really enjoyed the meal plan Dan provided, it was simple and easy to follow. Dan also has been amazing at following up with any questions I have and has been a great help on my fitness journey. I wake up each day with renewed energy. Thanks Dan"
Adam

"Daniel was my personal trainer for two months. It all started out when he spontaneously approached me in the gym as I was doing an exercise and kindly offered me advice in my technique. After applying his advice and had also learned he was going to be employed at my gym, it led me to look into personal training. At that point, I already knew I wanted my trainer to be Daniel. In those two months of having Daniel's professional help, he brought out the impossible in me with all aspects of fitness including confidence, motivation, mindset, and desire for goal achieving. With every training session with him, he was nothing short of inspiration and motivation to keep you pumping even when you felt like you were going to give in. Not only is he an excellent personal trainer, but also a fantastic, easy to talk to, and respectable individual. I would highly recommend Daniel to anybody, regardless of your fitness goals."
Matt

"Daniel's passion and zeal for fitness is what lead me to work with him. You could tell this wasn't a "job" to him but something he absolutely loved. When I first met Daniel I had already lost 60lbs which was a huge success however my waist was smaller than it should be as a man (29" waist) and I was wearing XS shirts or Youth XL. I wanted to fill out and create a more masculine figure and was looking for someone with a proven track record of success - Daniel was my guy. I've done a combination of training and workout routines with Dan over the last few years and I've seen phenomenal results. I've not only hit many of my fitness goals - I've exceeded them and as an added bonus I've learned the building blocks of creating a healthy lifestyle. The greatest compliment I can give Daniel is referrals, in which I've given many over the years. It pleases me to say that I've never had one person come back to me that wasn't ecstatic about their results and Daniel's approach to training."
Victor