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Restaurant Rescue

8/1/2017

1 Comment

 
5 Tips for Planning Your Dinner Out
  1. Select a restaurant with healthy menu options. (If that's within your control, of course.)
  2. Check out the menu online and decide what you'll order before you get there.
  3. Consult your Calorie Tracker because many of your favorite eateries are in there, making it easy to stay accountable and on track.
  4. Adjust your calories for the day accordingly, so you don't exceed your limit.
  5. Get your workout in ahead of time. You likely won't feel like it after eating out.

7 Tips for Healthy Eating On the Go
If it's spontaneous and you don't have time to strategize, don't worry. These tips will help you eat out without derailing your progress:
  1. Avoid alcohol. Stick with water, unsweetened teas or drinks without added sugars.
  2. Practice portion control. Eat half of your entree and ask for a to-go bag for the rest.
  3. Order things on the side. Order salad dressings and sauces on the side, adding only the amount you need.
  4. Steer clear of fried and sautéed dishes. Opt for grilled, steamed or broiled dishes instead.
  5. Assert yourself. Don't be afraid to ask for modifications or substitutions to make your order healthier. Your server should be happy to accommodate your requests.
  6. Take your time. Eat slowly to give your stomach enough time to tell your brain you're full.
  7. Swap out starchy sides. Trade potatoes, pastas and bread for steamed veggies or a side salad.

Use these tips to eat out with confidence, be social and stay on track. Bon appétit!
1 Comment
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4/15/2018 04:15:48 am

What a very sweet and helpful tips! I totally believe that these things you have taken note here will always be way more than helpful for me in the near future. This is very timely as well because I am currently planning to bring my family to a dinner out. I am kind of excited because I would like to impress them with how good I am with choosing the right restaurant for us. I am sure as well that they will love the restaurant I will be picking because they trust me when it comes to decision making such as this.

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    Hey Everyone, I am Tiffany Ashmeade, Dan's wife! I am going to be journal blogging about my fitness journey. Stay tuned as I tap into the emotional battles I have faced over the last 6 months, the painful self-talk I have had to change and the sweat I have pour out to get where I am today. 

    "Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!"
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