Restaurant Rescue

5 Tips for Planning Your Dinner Out

1. Select a restaurant with healthy menu options. (If that's within your control, of course.)
2. Check out the menu online and decide what you'll order before you get there.
3. Consult your Calorie Tracker because many of your favorite eateries are in there, making it easy to stay accountable and on track.
4. Adjust your calories for the day accordingly, so you don't exceed your limit.
5. Get your workout in ahead of time. You likely won't feel like it after eating out.

7 Tips for Healthy Eating On the Go
If it's spontaneous and you don't have time to strategize, don't worry. These tips will help you eat out without derailing your progress:

1. Avoid alcohol. Stick with water, unsweetened teas or drinks without added sugars.
2. Practice portion control. Eat half of your entree and ask for a to-go bag for the rest.
3. Order things on the side. Order salad dressings and sauces on the side, adding only the amount you need.
4. Steer clear of fried and sautéed dishes. Opt for grilled, steamed or broiled dishes instead.
5. Assert yourself. Don't be afraid to ask for modifications or substitutions to make your order healthier. Your server should be happy to accommodate your requests.
6. Take your time. Eat slowly to give your stomach enough time to tell your brain you're full.
7. Swap out starchy sides. Trade potatoes, pastas and bread for steamed veggies or a side salad.

Use these tips to eat out with confidence, be social and stay on track. Bon appétit!