Inch By Inch
If I have said it ones I have said it a million times...The scale is garbage!
Try to focus on the inches you have lost over the lbs you are not loosing.
Take photos of your self (Front, side and back) every month so you can watch and have record of your body changing.
Stay focused on working out 3-5 days per week and eating clean.
When we talk about eating clean, our general guidelines are "no boxes, can or bags". If you can follow this you are generally eating clean.
Set out goals for yourself every 3 months. It generally takes 21 days to form a new habit. Choose some areas in your life you want to change, decide which are a priority and change those first. Make a new change each month.
In the last 2 years I have lost 98 inches over all!
I have written down some tips I use what may be helpful to you and will help you see those small victories and ultimately reach your final goal.
Try implementing 1 of these tips each month over the next couple months. All of these small steps show I am taking control of my fitness, my life, my journey!
6/20/2017 08:00:15 pm
I want you to know that I really like your blog. It inspires and motivates me to get fit. I'm going to try and follow your suggestions. I'm going to focus on my workout and monitor my body and also the foods that I eat. Thank you for always giving us this kind of post because it's really helpful.
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