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Grocery Store Tips

1/3/2017

5 Comments

 
We have had a lot of people asking for tips about our nutrition and what we eat. We thought it was a good idea to give you some tips about grocery shopping 


  1. Stay around the outside of the store. All the healthy food is found around the perimeter, your fruits, veggies, proteins and dairy. The centre aisles are the less than healthy items. The only thing we buy from the isles are oats (minute oats), rice cakes and tuna. 
  2. Avoid cans, bags and boxes. Nothing good comes from any of these three containers and often they are foods that are "instant" and are full of preservatives. These take away from the fresh foods our body needs. The only can item we buy is tuna. 
  3. Avoid root vegetables (veggies which grow in the ground). These are harder to digest therefore sit in your system longer.
  4. Less dairy consumption is better. Some is good for your body but remember it is high in fat and loaded with sugar. Next time you are in the dairy aisle check the sugar contents of milk, yogurt, cheese. Even the milk substitutes such as almond milk and soy milk are very high in sugar. 
  5. Watch your sugar intake. Sugar is the new cocaine. Studies have shown the sugar is so refined and is very addictive. Watching your sugar intake will aid in your weight loss journey. Eg: salad dressing sugar contents should be at 1-2 grams.


These are tips which will help you towards "eating clean" 


We hope you find these tips helpful and if you have any questions please leave them in the comment section below 


Thanks 
Tiffany & Daniel 
5 Comments
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6/2/2017 11:02:32 pm

Wow, this is an amazing Grocery Store Tips and people are set the diet during the game. All the tips are very valuable for the people and most people is desire for eating this fresh food daily. Gym and exercise are both similar but they need better training.

Reply
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9/29/2017 08:36:04 pm

The tips are really helpful and nice. As a single parent, I want to give my child both nutritious and budget-friendly foods. Because I am having a difficulty in buying groceries because of the limited amount of money I have. I hope that what you posted can give some assistance and help in buying groceries. Thank you and I really appreciate it. This is worth the read. I would share this with my friends whose also a single parent like me.

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10/25/2017 10:47:42 pm


I’ve been searching for some decent stuff on the subject and haven't had any luck up until this point, You just got a new biggest fan!..

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10/29/2017 05:28:21 am


If more people that write articles really concerned themselves with writing great content like you, more readers would be interested in their writings. Thank you for caring about your content.

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7/17/2018 03:40:03 am

Thank you very much for keep this information.

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    "MADE NEW"
    Tiffany's Journal

    Hey Everyone, I am Tiffany Ashmeade, Dan's wife! I am going to be journal blogging about my fitness journey. Stay tuned as I tap into the emotional battles I have faced over the last 6 months, the painful self-talk I have had to change and the sweat I have pour out to get where I am today. 

    "Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!"
    ​2 Corinthians 5:17 

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