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​Build a Better Bedroom

2/16/2017

2 Comments

 
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Ever have those nights where you just can’t fall asleep or are woken in the night by the snores of your partner, your children appearing at the side of your bed or the dogs barking and then are unable to fall back to sleep? I have had many of these nights and found the following tips to be very helpful!

  1. Sound: Drown out bustling street noise (or a snoring partner) with pink noise- sounds like falling rain with a lower, steadier frequency than white noise. A fan works well, or try an app like Rain, Rain Sleep Sounds that you can set on a timer.
  2. Paint: Muted, neutral colours are best for relaxation as opposed to bright colours, like red, which are attached to emotion. But it’s actually the type of paint that matter most, Choose a matte finish instead of a high gloss, which reflects light.
  3. Temperature: “People sleep better when it’s cool” (Dr. Michael Breus). The ideal temp is between 18C and 21C
  4. Light: Melatonin is called the vampire hormone because is comes out only in darkness. It’s the key that starts the engine for sleep, so it’s best to avoid bright lights after about 8PM
  5. Scent: Research shows that lavender, ylang-ylang and vanilla can all help you feel more relaxed and you need to be relaxed before you can sleep. Avoid candles (Fire hazard) and opt for a reed diffuser or pillow spray instead.
  6. Bedding: Cotton sheets are the most breathable, and synthetic down duvets are allergen-free. IF you’re a back or stomach sleeper buy a thin pillow. If you are a side sleeper, a thicker pillow keeps your head and spine aligned.
I truly hope you have found this helpful and can get some good night sleeps!
Tiff
2 Comments
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5/9/2017 04:48:45 am

The bedroom is one way to describe your personality. It is one of your comfort zone. A bedroom is also a way to have a good sleep. It's better if you have your own room at home. It's good if you feel comfortable in your room. Our bedroom is one of our favorite parts of the house. This is the place where we can take a rest and be alone for a while if we want to.

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7/31/2017 12:22:22 pm

Things keep changing through out our life. And if you choose a mattress simply on the basis of price then you may not end up buying the best mattress. So if you are planning to buy a new mattress then it is time for you to do some research before purchasing one. By doing a proper research you can be assured of finding the best mattress that you want and also at a surprisingly affordable price.

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    "MADE NEW"
    Tiffany's Journal

    Hey Everyone, I am Tiffany Ashmeade, Dan's wife! I am going to be journal blogging about my fitness journey. Stay tuned as I tap into the emotional battles I have faced over the last 6 months, the painful self-talk I have had to change and the sweat I have pour out to get where I am today. 

    "Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!"
    ​2 Corinthians 5:17 

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