1 year…365 days…52 weeks…8760 hours…of no scale…no weigh in’s!
I have decided that I am not going to weight myself for the next year to prove the scale has no power over me. The last time I weighed in was June 30 2016…my goal June 30 2017! Do you think you would have the will power to do this with me?
I felt on a very big high before I left for Africa, I had pushed hard and had really started to see that dreaded belly fat go down. After eating a diet I was not use to while in Africa, which consisted of many carbohydrates, I felt very gross once I was home. It has taken over 2 weeks to get back to feeling like myself again. During those two weeks, I felt very down, as if I had dropped the ball, as if I had gained a gazillion pounds and really wanted to give up on this “stupid journey”. It took a melt down with Dan on the weekend and some motivation from him to realize that eating a different diet in Africa was not our choice, I have not gained a gazillion pounds and what I did gain was sitting in my body which I have not gotten rid of thanks to a boat load of salads and lastly that this is my lifestyle, “so let’s clam down and get back at it!” We killed it at the gym on the weekend and I feel like I can do this!
So with this goal in mind, I am going to continue to work hard, eat clean and watch my body change rather than hoping for a change on the sale.
So pointers which help me out on this journey have been…
I hope you find these tips helpful. If you have any other helpful tips please post them below in the comments.
This is my goal…365 days…will you join me?
If you are interested please post below your last weigh in day and we will work away at that year together!