No More New Year Resolution!
Ongoing health Solutions!!
Happy 2016 and God bless to all!!!! I want to make my first blog of the New Year short, sweet and to the point (even though im sure you have had enough sweets…lol). As you can see, I’m not a big fan of the “New Year resolutions” because I find it’s an excuse for people to be content with quitting or giving up. They start over and over again because the end goal is too big and it seems so far away. This “New Year resolution” cycle makes any goal much harder to achieve whether it be physical, mental, emotional, or spiritual. Instead I like to think of every year as a chance to continually improve your situation by adding good habits to your day and taking away negative ones. Remember to think small, just one step at a time. Think as if you had to climb a thousand stairs, that would be extremely overwhelming and you would already contemplate quitting or not even starting, before you even started. But if all you had to do was take three steps a day, before you know it that staircase would be done!! Here are 10 simple steps you can use to continue your success on your fitness journey.
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Dan has been a personal trainer since 2008.