Body Types and Hormones
Body Types and Hormones
(A missing key to your success)
Happy holidays everyone!!! My gift to you this month, is going to be some knowledge and keys to help you trim down and stay healthy. This is probably that last thing most of us are thinking about during this holiday season but I know it is VERY important. Most of my blogs have been about living a healthy lifestyle and get fit, but this is a little more specific. You all have been working hard in the gym and trying your best to eat right and some unfortunately have been struggling with little to no success. Sometimes it’s not what you’re doing that is the issue, but more the fact that your body is not working with you. Your hormones play a big part in your body transition and the best thing is to have information and use that information to the best of your ability. Knowledge alone isn’t power, applied knowledge is power!
There are 4 specific body types that I am going to talk about and you can also watch a great seminar on youtube by Dr. Eric Berg, that will give more details. I have a great thirst for knowledge and it has helped me in my personal life and also my professional life and I hope this will help you as well. The four body types are adrenal, thyroid, estrogen, and liver.
ADRENAL (STRESS) I personally think this shape is the most common and unfortunately most hazardous to your health because the fat sits on your vital organs right around your midsection. Your adrenal glands sit on the kidneys and deal with stress. Stress is important for your survival when facing danger because it triggers your fight-or-flight response by triggering the hormone cortisol. The problem with this is many overstress themselves, increasing the levels of cortisol which it turn builds up fat around your midsection along with other problems.
Signs and symptoms- These types tend to be edgy and irritable and oftentimes others get on their nerves. Poor sleep patterns, constant worry, excessive thinking, brain fog, poor memory, and weight gain are all common with these types.
What to eat
THYRIOD (METOBOLIC) Your thyroid resides in the front of your lower neck and is about 2.5 inches wide. It makes hormones that control the metabolism in all your cells, which is why thyroid types tend to get big all over. Many thyroid body types are triggered by the hormone estrogen. As estrogen becomes dominant, your thyroid slows down and over time, can become sluggish.
Signs and symptoms- Along with weight struggles, those with a thyroid body type also often suffer hair loss, saggy skin under the arms, ridged nails, and loss of the outer eyebrows. Thyroid types also tend to reach for simple carbs, such as bread, for quick energy to rev their sluggish metabolism.
What to eat
ESTROGEN (OVARY) - This is due to overactive ovaries and usually happens for young women once they start to menstruate or women who have children. Like the thyroid shape, too much estrogen triggers the ovary body type. Many ovary body types turn into thyroid types after pregnancy due to the spike in estrogen, especially if the woman develops a thyroid problem during or shortly after having the baby.
Signs and symptoms- Ovary types can also suffer heavy periods and develop facial hair and acne, especially during that time of the month. Anything that is cyclic, such as headaches, PMS, bloating, and depression, can occur frequently with the ovary type, oftentimes during ovulation or about one week before a menstruation. They also tend to crave dairy because of the hormones.
What to eat
LIVER (BLOATED) - Your liver is a 3-pound organ under your right rib cage that filters toxins and helps digest your food. Liver types typically have thin legs and a protruding belly and are more common in males. These types have a condition called ascites, which is essentially the liver leaking a plasma-like fluid into the sac that sits just above our intestines. Since the liver type has this belly pooch, people often equate them to having a fat stomach, but in reality, they actually have low body fat. Even if the person is 300 pounds, if most that weight in their tummy, a lot of it could be fluid.
Signs and symptoms- Liver types inevitably wake up with low blood sugar and are irritable because of it. They also have digestive problems such as gas, bloating and heartburn after they eat because of their sluggish digestive juices. This means food is not broken down thoroughly, and if bile isn’t released, the person will feel unsatisfied and crave quick carb energy.
What to eat
Thank you all again for all your support and especially the love you have given to my wonderful wife Tiffany. She is a super woman and I tell her everyday but its better when she hears it from all of you! Please like us on facebook (ashmeadefitness) and follow us on instagram daniel_ashmeade. We have a holiday promotion 5 sessions for $200 with a savings of $100! This is great way to say “I care about you” as a gift to a family, a friend or loved one. Check pricing for more details.
Hello everyone! I know it’s been a long time since I have blogged which is good news for two reasons; first Ashmeade Fitness has grown and I have been very busy with its new ventures and my wonderful clients and have been spending my downtime with my wonderful family. Secondly, my wife has taken over the blogging and I feel she has done a great job connecting with you all. She has been able to share and express her feelings and her journey which I know has helped give faith and hope to some of you.
I usually am the one who writes factual blogs but today I am going to be like Tiffany and talk about my experience as well as give some motivation. I find, when I am training at the gym, other people like to watch and be a spectators. I use the gym as my personal battle ground, my weapons are the weights and my adversary is myself. I go to the gym to do one thing… KILL MYSELF! If I don’t hit failure at every exercise, I have failed. If I haven’t maxed out every machine in the gym, I have failed. If I don’t increase the weight I have lifted after every set.,, I HAVE FAILED! See the trend? I’m not trying to be conceded but I find that unfortunately most people don’t give 100% in the gym, in fact I see some people use the gym as social hour or time to catch up on their favourite TV show.
You need to do the same (or at least your own personal best). Your biggest fan, motivator, encourager and coach needs to be you! This is hard because we don’t like pain and we usually stop when it hurts. This is one of the main reasons why having a training partner or better yet a personal trainer helps so much. We, as trainers, push you past the pain and make sure we get those last few reps that actually get the muscle to grow and show you that you are stronger.
The problem is that with everyone’s lifestyle it’s sometimes hard to have someone with you every time you are at the gym. So it’s time to look in the mirror and push yourself to the max and past it. Over time you will learn to love the pain and love the results of your hard work. One of my clients mentioned that he can see why people get addicted to the gym and Tiff loves the fact that she can now train just as hard on her own while bragging to me about her amazing workouts and new personal bests.
So I tell you, when you are at the gym imagine everyone has their eyes on you, watching your every move. Pretend that you have a coach or training partner yelling at you for one more rep, as this is the only way to get the most out of every training session. Not everyone likes the gym and certainly not everyone loves pain, but everyone loves results and that’s what we all want. So if you want the results, then you must do the work.
You know what “they” say…”You can’t get made at the results you didn’t achieve because of the work you didn’t do.”
God Bless Daniel
Dan has been a personal trainer since 2008.