PETER
Serving Clients in Brampton, Mississauga and Peel Region
Hello! My name is Peter Lam and I am a health enthusiast. I have a strong background in the field having studied Kinesiology and Health Sciences graduating from York University in 2013. With my experiences in personal training I have helped people develop healthy habits in their lifestyle, this includes having a workout routine, eating nutritiously and gaining the confidence to succeed.
Growing up I was on the overweight side and didn’t have confidence in my own body. Joining sports, especially playing soccer, I was able to overcome our society’s norm. I am now a certified physical education teacher, I became a teacher to help the youth age group be confident to move and to have fun while being physically active! This makes me a fun and understanding trainer, my goal is to create movement in your daily lifestyle so it doesn’t feel like a chore. We are humans, we are made to move.
Movement is the key in my opinion. Whatever your fitness goal may be, if it is to lose weight, gain muscle, sport performance, improving mobility in joints or simply to get that body you want… you need to move. As a personal trainer I strive to personalize programs and give you every opportunity to reach your goals and creating lifelong healthy habits!
Growing up I was on the overweight side and didn’t have confidence in my own body. Joining sports, especially playing soccer, I was able to overcome our society’s norm. I am now a certified physical education teacher, I became a teacher to help the youth age group be confident to move and to have fun while being physically active! This makes me a fun and understanding trainer, my goal is to create movement in your daily lifestyle so it doesn’t feel like a chore. We are humans, we are made to move.
Movement is the key in my opinion. Whatever your fitness goal may be, if it is to lose weight, gain muscle, sport performance, improving mobility in joints or simply to get that body you want… you need to move. As a personal trainer I strive to personalize programs and give you every opportunity to reach your goals and creating lifelong healthy habits!
